HUMMUS DIP

14.5 oz can of chick peas
2 tablespoons of tahini (sesame seed paste)
3 tablespoons of lemon juice
1 large garlic clove crushed
1/4 teaspoon ground cumin
salt

toast, bagel chips,or pita bread
or
cruchy veggies like carrots, celery or peppers

Drain the chick peas and save the liquid for later. Put the chick peas in a blender (with adult supervision) and add the tahini, lemon juice, garlic, cumin and 4 tablespoons of the chick pea liquid. Blend until it is really smooth.

Now spread it on toast, bagel chips, pita bread or serve it with cruchy veggies like carrots, celery or peppers.