Grape Ape Smoothie
Makes 2 serving(s)

WHAT'S IN IT?
1 cup (8 fluid ounces) 100% grape juice
1 container (8 ounce) low-fat strawberry or other fruit yogurt
1 medium, ripe banana, peeled, halved, frozen

STUFF YOU NEED
Liquid measuring cup
Electric blender
2 glasses

HOW TO PUT IT TOGETHER
1. Trickle the grape juice into a liquid measuring cup.

2. Toss the juice, yogurt and frozen banana halves into the blender container. Make sure the lid is on tight!

3. Blend on low speed for 1 minute.

4. While you're blending, sing your favorite tune. When you're done singing, your Smoothie will be Groovy!

5. Pour it into two glasses and slurp away!

WHY IT'S GOOD FOR YOU
Per serving:
240 Calories, 1.5 g Total Fat, 0.5 g Saturated Fat, 10 mg Cholesterol, 65 mg Sodium, 53 g Total Carbohydrates, 2 g Dietary Fiber, 49 g Sugars, 6 g Protein, 2% Vitamin A, 10% Vitamin C, 15% Calcium, 4% Iron

©2006 IFIC Foundation and Kidnetic. Printed with permission.